Menopause Resources

Form Health video class series

Thrive Through Menopause: A Menopause & Health Journey Series

• Part 1: When Hormones and Weight Collide
• Part 2: Nutrition for Hormonal Balance & Sustainable Weight Loss
• Part 3: Movement, Stress & Sleep–The Missing Links
• Playlist with all 3 classes

Find a medical practitioner specializing in menopause

• Find medical providers who are members of The Menopause Society or who are Menopause Society Certified Practitioners HERE
• International Society for the Study of Women’s Sexual Health (ISSWSH) Find providers who specialize in menopause and sexual health. Find a Provider – isswsh.org

Telehealth Clinics Specializing in Menopause

• Gennev – Holistic menopause care with MDs and RDs
• Evernow – Ongoing menopause treatment, including HRT
• MyMenopauseRx – Hormone and non-hormone options, insurance accepted

General Information about Menopausal Health

Books

• The Menopause Manifesto: Own Your Health with Facts and Feminism by Dr Jen Gunter
• The Menopause Guidebook, 10th edition, available through The Menopause Society
• The New Menopause by Dr Mary Claire Haver
• The Menopause Brain by Dr Lisa Mosconi
• Estrogen Matters by Avrum Blumin, MD & Carol Tavris, PhD
• Pick Your Menopause Type by Dr Heather Hirsch

Podcasts

• You Are Not Broken – Dr Kelly Casperson discusses sexual wellness, hormones, and midlife health
• The Happy Menopause – Jackie Lynch shares how nutrition and lifestyle can ease menopause symptoms
• The Dr Louise Newson Podcast – Evidence-based menopause insights from a leading UK specialist
• Health by Heather Hirsch – Menopause-focused care, HRT guidance, and lifestyle support

Featured Podcast Episodes

• Mel Robbins with Dr Mary Claire Haver – Menopause, hormones, and empowerment
• Sound Bites – Menopause Nutrition with Hillary Wright & Elizabeth Ward, RDs

Documentary

• The M Factor: Shredding the Silence on Menopause (PBS)

Exercise

• Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals through Menopause and Beyond book by Stacy Sims with Selene Yeager
• https://fitbod.me/ - An app that builds custom-fit strength workouts
• https://theprehabguys.com/ - A physical therapy app with personalized programs to improve strength/mobility and decrease pain

Sleep/Stress Management

• National Sleep Foundation: https://www.thensf.org
• Noizio app: ambient noise and nature sounds to help with sleep
• Calm app: www.calm.com for sleep, relaxation, meditation
• Headspace app: www.headspace.com for sleep, meditation, stress management.
• Insight Timer app: www.insighttimer.com for sleep, stress reduction, meditation, spirituality
• The Tapping Solution app: www.TheTappingSolution.com Beginner’s guide to Emotional Freedom Technique
• The Biology of Sleep & Your Unique Sleep Needs - A 6-part special podcast series on sleep with Dr. Matthew Walker, Ph.D.

For inspiration

Wiser Than Me podcast. Each week, Julia Louis-Dreyfuss has conversations with iconic older women who possess the kind of unapologetic attitude and wisdom that only comes with age