Monthly Group Classes
Join us this June for our Form Connections Wellness Support Groups, plus our Healthy Takeout Cooking Class.
🗓️ Download this month's group class calendar here! Registration is required and class size is limited.
June Form Connections: Wellness Support Groups
The Life Cycle of Weight Loss
No matter where you are in your journey – just getting started, feeling stuck, actively losing weight, or navigating maintenance – these groups are designed to help you build a healthier relationship with your body, behaviors, and long-term health.
Week 1: Redefining Weight Loss Without A Diet
Why do you want to lose weight, and where did that desire come from? In this session, we will unpack the deeper motivations behind weight loss goals and explore the difference between intrinsic and extrinsic motivation. We will also examine how dieting, medication, surgery, and past experiences may have shaped your current relationship with food and your body. Finally, we’ll introduce "parts work" to help you better understand the internal conflict many people feel regarding health and body change.
Monday, June 1st at 8 pm ET/ 7 pm CT/ 5 pm PT with Kody, RD, and Mackenzie, RD - Register
Tuesday, June 2nd at 7 pm ET / 6 pm CT / 4 pm PT with Kody, RD, and Mackenzie, RD - Register
Thursday, June 4th at 7 pm ET / 6 pm CT / 4 pm PT with Chelsea, RD, and Juliana, RD - Register
Week 2: SOS: The Scale Isn’t Moving
Feeling frustrated because the scale has slowed down or stopped moving entirely? This session will help you understand weight plateaus, metabolic adaptation, and how to manage unrealistic expectations regarding weight loss timelines. We will also explore strategies to stay grounded when progress feels slower than expected.
Monday, June 8th at 8 pm ET/ 7 pm CT/ 5 pm PT with Kody, RD, and Mackenzie, RD - Register
Tuesday, June 9th at 7 pm ET / 6 pm CT / 4 pm PT with Kody, RD, and Mackenzie, RD -Â Register
Thursday, June 11th at 7 pm ET / 6 pm CT / 4 pm PT with Chelsea, RD, and Juliana, RD - Register
Week 3: I’m In Maintenance: Now What?
What happens when the “active weight loss” phase ends? Many people feel unprepared for maintenance and struggle with the fear of weight regain, shifting hunger cues, normal appetite fluctuations, cravings, and identity shifts. This session focuses on what sustainable health looks like after reaching your goals and how to navigate the transition into long-term maintenance.
Monday, June 15th at 8 pm ET/ 7 pm CT/ 5 pm PT with Kody, RD, and Mackenzie, RD - Register ‍
Tuesday, June 16th at 7 pm ET / 6 pm CT / 4 pm PT with Kody, RD, and Mackenzie, RD- Register ‍
Thursday, June 18th at 7 pm ET / 6 pm CT / 4 pm PT with Chelsea, RD, and Alysha, RD - Register
Week 4: Open Discussion Support Group
Join us for an open discussion where you can bring your questions, challenges, wins, frustrations, and real-life experiences related to weight loss. Whether you’re feeling stuck, navigating maintenance, questioning your goals, or simply looking for support, this session offers a safe space to process your journey alongside others who understand.
Monday, June 22nd at 8 pm ET/ 7 pm CT/ 5 pm PT with Kody, RD, and Mackenzie, RD - Register
Tuesday, June 23rd at 7 pm ET / 6 pm CT / 4 pm PT with Kody, RD, and Mackenzie, RD - Register
Thursday, June 25th at 7 pm ET / 6 pm CST / 4 pm PT with Chelsea, RD, and Kody, RD - Register
🍽️ Cooking Class: Healthy Takeout
Skip the delivery fees and learn to cook healthier Asian-inspired dishes at home in our virtual class. We’ll recreate favorites like Spicy Garlic Ginger Edamame and Tofu Lettuce Wraps—all packed with flavor and fresh ingredients.
We’d love for you to cook along with us during the class. You can find all the recipes here so you have time to plan ahead and pick up your groceries in advance.
Wednesday, June 10th at 7 pm ET/ 6 pm CT/ 4 pm PT with Joanna, RD- Register
We hope to see you there!
Classes will fill fast — make sure to register and save your spot. Each class has a unique Zoom link, which you’ll receive after registering.